Showing posts with label buckwheat. Show all posts
Showing posts with label buckwheat. Show all posts

Thursday, January 18, 2007

Buckwheat, Buttermilk, and Blueberry Pancakes

These pancakes have the advantage of requiring only one special gluten-free flour, buckwheat. They are my favourite breakfast food. I often make a batch on Sunday morning and refrigerator or freeze the leftovers to toast up on weekday mornings.

Separating the eggs for these pancakes adds a step, but it’s worth it — it makes them light and airy. The flaxseed and blueberries add fibre and flavour.

1 cup buckwheat flour
2 tbsp sugar
1/2 rounded tsp baking soda
1/4 cup flaxseed meal (optional)

1 1/4 cups buttermilk
4 eggs, separated

1 cup blueberries (optional — frozen okay)

Whisk together dry ingredients in a big bowl. Combine buttermilk and egg yolks in a small bowl. Beat egg whites until stiff in a medium bowl. In the large bowl, mix dry ingredients and buttermilk mixture until just combined. Fold in egg whites and then blueberries. Pour by the 1/4 cupful onto a medium-hot oiled griddle or pan. Cook, turning once, until golden brown on both sides. Serve with maple syrup or Blueberry Sauce.

Makes 12 pancakes.

Blueberry Sauce: Bring 1/4 cup maple syrup and 1/4 cup water to a boil. Add 2 cups blueberries (frozen are fine). Return to a boil, lower heat, and simmer while making the pancakes. Stir 1 tsp arrowroot flour or cornstarch in 2 tbsp cold water. Whisk into simmering sauce. Cook until clear and thickened and sticky.